2017-05-16

2019-07-30 · Agar jism me vitamin E ki kami ho to ye bimariyan hoti hain ⇓⇓⇓⇓ jab jism vitamin E kam ho to quwwat e mardana me kami paida hojati hai. Jo sabziyon me Vitamin E hota hae wo Ye hain ⇓ ⇓ ⇓ ⇓

yeh kam khara aur iodine mukt hota hai. Singhaada Singada ek tarah ka … Subscribe us on youtube :https://www.youtube.com/ummkmContact us on Whatsapp:https://wa.me/923216017149 2019-09-01 (Namak Halal – 1982) 30. Duniya ko agar seedha rakhna ho toh ulta haath istamaal karna chahiye. (Satte Pe Satta – 1982) Actor Amitabh Bachchan in a still from Sharaabi (1984).

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31. Namak ke is Jyada istemal Ki vajah se aise hi asraat. muratab ho sakte hain AllMi idhar sehat ne. din bhar main sirf 6 gram Namak ka istemal. behtar Karar Diya Hai Agar Insan is Se zyada. Namak istemal Karta Hai To voh apne liye bahut.

zyada amraaz aur Khatrat ko ijazat deta hai.

Weight Kaise Kam Kare: Agar aap ko kuch dino mein kisi shaadi ya function mein jana hai aur 4 se 5 kilo weight kam karna chahte hai to ye leekh dhyaan se padhe. Is leekh mein hum aapko aisa diet plan batane ja rahe hai jisse aap ek hafte mein 5 kilo tak vajan kam kar sakte hai.

Apna khana khud banana ek bht he aha hoice hai jinko diabetes hai. bahr ka khana khana ya fast food khane se aapko chini,namak,aur aapke khane ke alorie ka pata nhi rhega.jo ke khatarnak sabit ho sakta hai aapke sugar maintained blood ke lea. fast food me namak ke matra bht zyada hoti hai ,aur vaigyanik ne bataya hai ke zyada matra me namak ek diabetes patient ke lea hanikarak hai,isse hriday Masail e Shariat jild 1 (Roman Urdu) Maulana Sayyed Muahammad Sikander Warsi Fiqh e Hanafi ke Aqaid or Masail Par Mabani, Suwalat Jawabat Ka Guldasta, Maslak e A'la Hazrat Walon Key Liye.

नमक का जीवन में बहुत उपयोग है। दाल या सब्जी में नमक ज्यादा हो जाए तो नुकसान और कम हो तो 

8:00 PM Meal(270 Calories): Agar sperms zyada hongai to larka paeda hona ka chances mein ezafa hojata hai. Sperm ka jinsi quwwat ka sath koi ta'alluq nahi. Agar sperms bilkul khatam bhi hojain to bhi insan ki mardana quwwat per koi asar nahi parta aur woh jinsi amal ka liye bilkul fit hota hai. Kaam mein mann nahin lagta tha. Bachche kahte ki mera banaya khaana unko pasand nahin aata, pati kahte to kuch nahin the lekin main jaanti thi ko vo mujh se khush nahin the. Main karna kuch chahti thi aur hota kuch aur tha.

bahr ka khana khana ya fast food khane se aapko chini,namak,aur aapke khane ke alorie ka pata nhi rhega.jo ke khatarnak sabit ho sakta hai aapke sugar maintained blood ke lea. fast food me namak ke matra bht zyada hoti hai ,aur vaigyanik ne bataya hai ke zyada matra me namak ek diabetes patient ke lea hanikarak hai,isse hriday Ya phir agar dono mein sey aik number bhi zyada ho to aap ko High BP ho sakta hai. HBP sey aap apne aap ko bemari mehsoos nahi karenge lekin ye sehat kay liye intehai khatarnak ho sakta hai. Agar iss ko kam na karen to ye heart, blood veins aur dusry parts ko barbad kar sakta hai ye aap ki sehat kay sangeen masail paida kar sakta hai.
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Agar aap kisi ek jagah kai ghante bina hile lagatar kaam karte hai to aap ko apni is aadat mein badlaav lana hoga. Kaam ke beech beech mein break le aur shareer ko aaram ka mauka de. Pet ki charbi badhne se reedh ki haddi par seedha asar padta hai isliye apne khane peene par dhyaan de aur apna wajan na badhne de.
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Agar sabziyon ko obalte hue pani me dalkar pakaya jae ya koi aese tareekhe se banaya jae ke thodi hi der me wo obalna shuru hojae to bhi vitamins usme se khatam hojate hain.Chahe kuch bhi ho pressure cooker mi sabziyan banana nahi chahiye kyonk ki wo sabziyan jo pressure cooker ke system se pakai jati hain un me se nutrition aur vitamin C bilkul khatam hojate hain.

iske alawa jab hum masale dar aur spices wale food khate hain to iski wajah se bhi pait main acid zyada banta hai jo ke seene main jalan paida karta hai. Bedmi Puri atta, suji aur moong ki daal se bani hui Puri hoti hai jise aloo ki hing wali rasedar sabzi ke sath parosa jata hai.

Weight Kaise Kam Kare: Agar aap ko kuch dino mein kisi shaadi ya function mein jana hai aur 4 se 5 kilo weight kam karna chahte hai to ye leekh dhyaan se padhe. Is leekh mein hum aapko aisa diet plan batane ja rahe hai jisse aap ek hafte mein 5 kilo tak vajan kam kar sakte hai.

zyada amraaz aur Khatrat ko ijazat deta hai. is new tehqeeq k ntaaej nature neoro Sciences main shaya huwe Morning mein ap fruits le sakte hai jisme Apple sabse best hai kyuki isme fibres zyada hote hai jo pet ki charbi ko kam karenge. Ap boiled vegetables zaroor khay kyuki vo asani se pach jati hai or usme nutrients bhi saare milte hai. Agar ap breakfast mein oats kha sakte hai to vo bhi apke weight loss mein help karega. Nonstick Pein mein ya kisi bhi pakanay k bartan main oil dalein is mein pyaz aur lehsan dalein golden hone lage dono chizein to is main chicken jo boiled hai us k reshay eman choptay chotay tukre dal dein aur bhunein 2 min zyada nahi ab chiness namak aik chaye ka chamch sada namak hasb e zarurat dal dein aur mix kerne k baad is main tumam sabziyan ublay hue matar gajrein band gobhi yeh sab dal Bahut jyaada care nahi karna parta. Lekin agar aap interiors mein rehtey hain aur jinnko mil sakta hai, woh log Ajwain ko ugayiye kyunki Carom Seeds ki green leaves bahut healthy hota hai body ke liye aur usska koi side effect nahi hai.

In Makhano ko banane ke liye hum, ek Non stick pan me bina ghee ke bhun lenge. Bhunne ke baad isme ek spoon Olive oil dalenge aur ek pinch Namak. Makhane ke health benefits Dry Fruits se bhi kai guna zyada hai. Aur ye Weight Loss me bhi help karte hai. 8:00 PM Meal(270 Calories): Pati: “To sabzi me namak kyun nahi dali?” Patni: “Main sanskari parivar se belong karti hoon … hum log ‘jale mein namak’ nahi chhidakte!” 2) Ek baar ek shauhar ko uski biwi ne puchha: ” Agar main 2 – 4 din na dikhun to aapko kaisa lagega …?” Madam, I am making this recipe for the third time now.